Even though Brussels sprouts are the runt of the cruciferous vegetable family, these miniature cabbage pack a potent dose of vitamins C and K, as well as cancer fighting properties such as sinigrin, much like the rest of their relatives (broccoli, kale, collards, etc).
Some people despise Brussels sprouts because they've only ever eaten them boiled, which renders the beautifully nutty veggie into a dark and mushy, organic sulfur bomb. If you fall into that category, consider this a sprout rehabilitation, as you have not really tried a Brussels sprout, but some dastardly perversion. Not only will we keep a lot more of the nutrients and beneficial compounds of the plant by roasting, you'll be equipped with a foolproof way of preparing delicious, sweet Brussels sprouts appropriate for casual family dinners, as well as the most formal of dining occasions.